What Fitness and Wellness Really Means for Older Adults
Many people assume that getting older means their body will inevitably grind to a halt. People are too ready to accept chronic pain as a part of daily life. These ideas are pervasive in today’s society, but they are not necessarily all true. While your body is certain to wear down as you age, that doesn’t mean you’ll have to give up on your chance for pain-free fitness and wellness.