<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=193372781092914&amp;ev=PageView&amp;noscript=1">

Carlson Chiropractic Blog

Carlson

Recent Posts

Your Health and Wellness: Speed Walking for Weight Loss and Beyond

Posted by Carlson on Sep 7, 2017 6:26:52 PM

Speed walking is a general term for just walking fast. While some think that running is your best option, walking is an incredibly healthy solution people of every age and fitness level can enjoy.

Read More

Topics: Health and Body

Eating Healthy Isn't Enough. Prep Your Body to Absorb Nutrients.

Posted by Carlson on Apr 27, 2016 9:32:53 AM

Everyone knows eating healthy  and getting their recommended daily allowance of vitamins and minerals is important, but what if we put these into the body and cannot absorb them?

Read More

Topics: Diet and Nutrition

6 Tips to Ease Back into an Exercise Routine

Posted by Carlson on Apr 25, 2016 1:45:47 PM

Now that warmer weather is upon us many people are finding the inspiration to set fitness goals. However, after a long, cold winter spent cuddled up on the couch it can be difficult to work up the motivation to begin an exercise routine. Here are a couple of tips to help you avoid injury as you begin easing back into working out after a long winter break.

Read More

Topics: Health and Body

Do you have a Vitamin D deficiency?

Posted by Carlson on Apr 25, 2016 1:40:10 PM

Now that spring is here it’s time to step outside and get a little sun! Although it is common practice to limit sun exposure and wear sunscreen, recent studies have shown that underexposure to sunlight can carry very significant risks – similar negative risks to those of smoking and sedentary lifestyles. Many Americans live in an area of minimal sun exposure and are therefore more prone to Vitamin D deficiency. Check this map to see if you live in one of these areas.

Read More

Topics: Health and Body

Gardening: 5 Tips to Avoid Pain & Strain

Posted by Carlson on Apr 25, 2016 1:29:15 PM

Now that spring and warmer weather have finally arrived everyone is eager to spend more time outdoors. Gardening is a fantastic outdoor hobby. There’s nothing like pulling up your sleeves and planting your favorite fruits, veggies and flowers to enjoy later in the season. Many people think of gardening as a relaxing activity, which it is. But be sure to take note that with all the bending, lifting and stretching involved, gardening can actually be a fairly straining activity, especially for your back.

Read More

Topics: Pain and Prevention

Chronic Pain Sufferer? Here are 6 root causes.

Posted by Carlson on Apr 25, 2016 10:54:40 AM

Do you suffer from chronic pain? Before you reach for a bottle of pain reliever, realize that this is only a temporary fix. To really resolve chronic pain, you need to dig deep to get to root of the problem—inflammation. Inflammation operates on two levels: primary and secondary (chronic).

Read More

Topics: Pain and Prevention

Top 10 Reasons to Love Carlson Chiropractic Center!

Posted by Carlson on Feb 19, 2016 1:57:59 PM

While you may think that a trip to the chiropractor is only necessary to relieve pain in the lower back or to treat sciatica, neck pain, whiplash or a headache, you need to think again. At Carlson Chiropractic Center, we see you as a whole person and work hard to help you live a true wellness lifestyle!

Read More

Topics: Company and Industry News

Living A Healthier Life In The New Year!

Posted by Carlson on Jan 22, 2016 3:07:14 PM

Everyone starts out the New Year with a list of goals and some of the most common resolutions include the desire to live a healthier lifestyle and lose weight. New Year or not, living a healthier lifestyle, or wellness lifestyle, is a goal for a large percentage of the population. The American Chiropractic Association (ACA) defines wellness as “an active process that promotes health and enhances quality of life.” That being said, one of the best ways to live a healthier lifestyle and lose weight is to get moving. Exercise, even moderate, is crucial in everyone’s life, and the health benefits of regular exercise and physical activity are hard to ignore.

Read More

Topics: Health and Body

New Year, New You!

Posted by Carlson on Jan 8, 2016 2:56:37 PM

Happy New Year! It’s hard to believe it’s already 2016! There’s nothing like the new year to cause you to stop, look at your life, and make some changes. An estimated 44-50% of the US population makes New Year’s resolutions. And why not? It’s a new year, a new calendar, and the perfect opportunity for a new you. One study finds that the top five resolutions for 2016 are to:

Read More

Topics: Company and Industry News

Tackling Text Neck

Posted by Carlson on Oct 22, 2015 1:52:37 PM

Times are changing and technology continues to move forward at an incredible pace. One generation that is definitely not immune from the rapid changes are kids. As technology allows us to do more tasks or seek more entertainment options on smaller equipment, our bodies often pay the price. One problem that is becoming more and more prevalent is neck strain from the overuse of these mobile devices, or “text neck.”

Read More

Topics: Pain and Prevention

RECENT POSTS