4 Common Causes of Pinched Nerves
When you have a pinched nerve, making an appointment with a local chiropractor is the first step to correcting the problem. Chiropractic adjustments effectively fix out-of-place vertebrae that are putting pressure on your nerves. If you are in pain because of a pinched nerve, it is important to diagnose the cause early. There are several culprits that can cause a pinched nerve. For example, poor posture, unhealthy weight, insufficient exercise and frequent lifting of heavy objects are a few common causes of pinched nerves. If you are suffering from chronic headaches, neck pain, back pain or shoulder pain, you may have a pinched nerve.
Get an Early Diagnosis Before the Pinched Nerve Causes More Damage
According to WebMD, "early diagnosis is important to prevent further damage or complications." A chiropractor is trained to diagnose the cause of a pinched nerve and treat the problem without resorting to surgery or prescribing medications. A simple chiropractic adjustment will take pressure off the nerve and have you feeling better in no time. The next step will be future prevention. There are multiple preventative measures you can take to avoid the pain pinched nerves can cause.
Prevent Problems by Living a Healthy Lifestyle
You can prevent the occurrence of a pinched nerve by paying attention to the following:
- Posture. Pay attention to your posture. Stand tall and tuck your stomach in when walking.
- Weight. Maintain a healthy weight. Instilling healthy eating habits can help you both manage your weight and avoid pinched nerves.
- Exercise. Start a daily exercise regime. Staying active keeps your bones and joints happy and healthy.
- Caution. Use caution when performing strenuous movements and lifting heavy objects. Avoid lifting heavy boxes if you can.
Healthy Cautionary Habits
Weight loss could be a beneficially preventative measure. Cultivate healthy eating habits that do not center on foods containing empty calories. Instead of consuming a piece of chocolate cake, eat a fresh apple. Sweeten your morning coffee or tea with raw honey. Eat several servings of fresh fruits and vegetables every day, along with healthy fats and protein.
Exercise is your friend. Go for a 30-minute walk every day. When you are walking, try to improve your speed every couple of weeks until you are able to walk at a fairly quick, yet comfortable, pace.
Another way to avoid experiencing a pinched nerve is to refrain from lifting any boxes or bags that are too heavy. Do not lift a package while bending over. If you are required to lift something heavy, first bend down at the knees and then lift the package.
Remember, early diagnosis is best to address your problem, receive the proper treatment and begin preventative measures against repeat occurrences. For a persistent problem with a pinched nerve, visit Carlson Chiropractic Center and ask if chiropractic adjustments are the right remedy for your condition.